Growing and Using Sage: An Aromatic Mediterranean Herb
Sage, an aromatic herb native to the Mediterranean regions of Europe and Asia Minor, has been used for thousands of years medicinally. Egyptian women...
Healthy Fish vs. Unhealthy Fish: Which to Eat
Not only is fish a great source of protein and a multitude of minerals, some types are an excellent source of omega-3 fatty acids,...
4 Healthy Reasons to Read
For any self-proclaimed bookworm, the thought of going more than a few days without a book in hand seems downright unthinkable. Unfortunately though, according...
9 Ways to Resuse Your Tea Bag
After you have finished the last soothing sip of your tea, do you ever look at your still-aromatic tea bag and think it is...
Five Ways Crafting Reduces Stress
If you find yourself barraged by anxiety, or facing a difficult life situation, finding a healthy way to rise above the chaos is key....
Does Playing Contact Sports Impair Memory?
Participating in organized sports is a great way to get exercise while reaping all of the social and mental benefits that can come from...
Fresh Spring Greens are On the Way – Make Your Own Mix
Spring is almost here! Along with longer hours of sunlight, warmer weather and brightly colored tulips, the arrival of spring signifies the arrival of...
Black Cumin – A Life Elixir for all Illness Except Death
Known as Islam’s miracle cure seed, black cumin is also called Habbatul barakah, meaning “seed of blessing.”
Black cumin seeds (Nigella sativa) have been used therapeutically...
5 Ways to Slow Down Your Life
We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...
5 Signs That it is Time for a New Pair of Running Shoes
Running, either sprints or long-distance endurance treks, is a great form of aerobic exercise with many boons to your heart health. However, your choice...
