How to Shovel Snow Safely
When you think of dangerous wintertime activities, snow-shoveling probably isn’t at the top of the list. But in fact, the death rates from heart attack...
Why it is Harder to Lose Weight in the Winter
A number of factors contribute to the difficulty many people have in reaching their weight loss goals during the winter. More time spent sitting...
You’re Never Too Old to Start Exercising
Think it’s too late to start getting active? A recent study published in the British Journal of Sports Medicine revealed that even those who...
Why Nutrition and Prevention Should be the Cornerstone of Any Healthcare System
All too often, many of us tend to ignore our health until something goes wrong. By the time we experience negative symptoms, or are...
The Top Reason Why Avocados Will Make You Feel Full
Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...
How to Supercharge Your Walk
Walking is an ideal low-impact exercise—it’s easy to do, doesn’t cost a thing and offers lots of health benefits. Analysis of the National Runners’...
The Do’s and Don’ts of Blood Blisters
They can be unsightly for sure and often rather painful. Blood blisters are minor injuries that happen when the skin is pinched and the...
7 Truths About Frozen Berries Exposed
Do you pass by the frozen fruit section because you think that frozen is not up to par? Have you been told that frozen...
Don’t Buy Another Sport’s Drink: Eat this Monkey Food Instead
They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...
What are Age Spots and How to Treat Them Naturally
Age spots are skin discolorations found generally on the face, neck or back of the hands. Though no two spots are alike, they’re generally...
