As many of you gather today with family and friends, the staff at The Alternative Daily wants to wish you and yours peace and...

Pinterest, an online space for collecting and categorizing interests, can be a great tool to help you create and keep healthy diet, exercise and...

For those making the switch to a gluten-free lifestyle, saying goodbye to bread, baked goods and pastas may be one of the hardest steps....

Quitting smoking is one of the toughest habits to break, but what many smokers don’t realize is that proper nutrition can be a very...

Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite...

With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a...

Just as certain foods are bad for our bodies, there are foods that wreak significant havoc on the health of our planet. As it...

For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....

“Less is more” may sound like an old, worn out saying, but the truth is, when it comes to traveling, minimalist packing can really...

For some people, the holidays are filled with cheer, but for others, they bring what’s known as the holiday blues - with symptoms that...