Want to Age Your Skin Fast? Do These 3 Things
Our skin is a very precious and important organ. In fact, it is the largest organ in the body and the very first line...
Are You Addicted to Cheese?
While people may have cravings for a variety of foods, some foods have truly addictive characteristics. Cheese is one of these foods, and many...
Five Superfoods You Can Afford
Many people say one of the reasons they don’t eat healthy foods is that they can’t afford them. A study released earlier this year...
Are Health Resolutions a Good Thing?
Well, it’s that time of year again. The presents have been bought, wrapped and presented. The signature meal has been prepared and enjoyed and...
Build Strong Bones with Spinach
Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...
You Never Need a Reason to Create
A study sponsored by the National Institute for Mental Health and the National Endowment for the arts found that seniors who engage in creative...
Exercise is Good For Your Eyes
Just as your legs and arms can become weak due to lack of exercise, so can the muscles in your eyes. In particular, the...
Americans Consume 22 Teaspoons of Sugar Per Day: What are You Drinking?
It comes as little surprise that the average American consumes way too much sugar on a daily basis - an estimated 22 teaspoons per...
13 Signs You Need to Make a Health Change
If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health...
Gymnema sylvestre – The Ancient Snake Bite Remedy that Fights Yeast
A new study has linked Gymnema sylvestre, an ancient herb commonly used in India, with significant fungus-fighting properties. Long known for its connection with...
