Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...

Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire...

Are you watermelon obsessed? Do you love gulping down this fruit in all forms? If yes, then it's great news for your health! A...

Studies revealed that there are more than 25 million Americans that suffer heartburn symptoms every day, and more that 60 millions experience heartburn at...

Echinacea vitamins can be taken in many forms and are used around the world by many cultures. They have been used for many generations, most...

We are all searching for foods to super-charge our bodies.  We have not been kind to our bodies and now we are racing to...

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and...

I was standing in the middle of my kitchen last Tuesday, staring at the open refrigerator door, and I had absolutely no idea why. It...

In an era of constant notifications and hustle culture, brain fog has become an epidemic. Most of us assume that a fading memory or...

I used to think my afternoon headaches were just a sign that I needed more coffee. Every day around 3:00 PM, a strange kind...