Ever try to change your habits and before you know it you are in a tug of war with yourself? And no matter how...

Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to...

When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are...

In our last segment on Superfoods, we are going to explore two rich and savory Superfoods that are here to help you lose weight,...

I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...

Headaches are a fact of life for most people. In fact, they are the most common neurological complaint and tension and migraine headaches are...

I love the idea of mid-week Tofu Dinners and follow it myself.  It's a great way to detox from the weekend and prepare for the...

We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired....

"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...

I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...