Belly Fat vs. Butt Fat – And the Winner Is…
While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...
Maqui Berries – The New Superfood
Maqui berries are one of the newest superfoods, a vividly purple fruit that grows wild throughout southern Chile, across hillsides and fields as well...
How to Prepare a Delicious Gluten-Free Holiday Meal
Whether you live a gluten-free lifestyle due to a condition like celiac disease or find that avoiding wheat just makes you feel better, you’ve...
Reasons to Buy Holiday Gifts Locally this Season
With this year's holiday gift-buying frenzy already picking up speed, we all have a choice to make: do we purchase gifts for our loved...
Why Any Exercise is Better Than Nothing
A study  published this past September in the American Journal of Health Promotion states that even one minute of exercise contributes to weight loss,...
6 of America’s Healthiest Cities
While you don't need to live in a specific location to be optimally healthy, it is no secret that some places provide better conditions...
Peppermint – A Refreshing Treat that is also Good For You
If any treat is synonymous with the holiday season it’s the good old candy cane. And while these sweet snacks come in a plethora...
“Got Milk” Sweetened With Aspartame? Let’s Hope Not
It has been 4 years since 'Big Dairy" (International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF)) introduced a petition to...
Top 5 Green Gifts to Give this Year
Another holiday season has arrived, and it’s time to begin the search for the perfect gift for everyone on your list. Bring back that...
The Link: Gluten and Colorectal Cancer
Celiac disease and other gluten related disorders are quickly growing health concerns in this country. Despite raised awareness in recent years, much is still...
