Avoid Empty Calories – Make Your Own Protein Bars
Protein bars often hold the promise of being the perfect healthy snack that can provide energy as well as muscle-building protein, but if you...
3 Autumn Herbs and Seasonal Teas
The cooler weather is settling in and the flavors of fall are popping up everywhere. While there are certainly several spiced beverages on sale...
What’s the Ideal Way to Run
The bane of any dedicated runner is injury. They’ll go to great lengths to avoid it. New shoes every 300 to 500 miles, massage,...
Keep it Simple Stupid: How Traffic Light Labelling May Help Ease...
Food labels and nutritional information can be confusing, that is all there is to it. While many restaurants gladly provide customers with nutritional information,...
8 Hours of Sleep Can Keep Your Brain Detoxified
A new study  funded by the National Institute of Neurological Disorders and Stroke (NINDS) documents the process by which sleep quite literally flushes the...
Always Do This When You Drink Tea
"Tea is a work of art and needs a master hand to bring out its noblest qualities. We have good and bad teas, as...
Unlock Your Fat Burning Potential with These Common Foods
The body is an intricate and amazing machine full of wonder and mystery. When provided with the correct fuel and lifestyle, it has the...
5 Reasons to Volunteer
King George IV once said, "the highest of distinctions is service to others." If you've got a bit of extra time, and want to...
Natural Remedies that May Alleviate Lupus Symptoms
Lupus is a chronic autoimmune condition in which the body is unable to tell the difference between foreign invaders and healthy tissues, and essentially...
Prescription Painkiller Deaths Skyrocketing in Women
The Centers for Disease Control published a report recently that revealed deaths from prescription painkillers in women are rising at an alarming rate. From...
