Figs are one of the oldest fruits. This delicious and sweet fruit has been used for centuries. The common fig originated in Asia minor...

At The Alternative Daily we are not against a chocolate treat from time to time. Just stay clear of the processed foods, and try...

"Diet soda is one of the biggest health scams preying on well-meaning dieters looking for a sweet calorie-free beverage." Dr. Joseph Mercola "Diet soda makes...

Do you regularly pop an aspirin or similar painkiller when you have a headache? If so, you may actually be causing more headaches to...

Researchers at the University of Wisconsin-Madison have found that meditation has the potential to increase an individual's empathy towards others, and can even change...

What is Slow Food? Short answer: the exact opposite of fast food. While fast food by its very nature values convenience over the health of...

So, you have the munchies and you really feel like something to dip your veggies or whole grain chips in. The typical processed snack...

Food labels can be confusing to many consumers. With so much information on them, it’s hard to quickly decipher what is healthy and what’s...

Apple cider vinegar is just one of those things you can't talk enough about. There are numerous grocery items that have multiple purposes and...

Believe it or not, there is a right way to enjoy a few beers without completely sabotaging your clean diet efforts. If you have...