5 Easy 2-Ingredient Snacks that Keep You Fueled
Do you ever have one of those days when you just feel sluggish and foggy? Most of the time this occurs when blood sugar...
Organic Whipped Butter Gets C+ Health Rating: Go Grass Fed Instead
Earth Balance Organic Whipped Butter..... just the sound of this product makes you "feel" healthy. Surely this butter is better than regular butter, or...
Study: Poor Performance in Kids Linked to Sleep Deprivation
Are your children struggling in school? If so, one of the reasons may be due to a lack of sleep. A study conducted by...
10 Ways to Get Your Mental Health Back on Track
In the midst of leading fast-paced, busy lives, many of us can barely find the time to address our physical health, let alone our...
Off the Grid Sugar Content Found in Common Foods
While our cells need glucose to survive, we should all assume that nobody has the problem of not getting enough sugar in their diet....
Meditation without Sitting Still: Turning Everyday Actions into Practice
There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...
Refreshing Watermelon Recipes
Watermelon is a tasty, juicy fruit that many people enjoy eating at summer picnics, but it’s not one that is normally discussed in terms...
Chakra Meditation – An Ancient System of Energy
Chakra meditation is a way to take your meditation sessions to a whole new level. Focusing on the body's vital energy centers provides a...
Top 4 Herbs to Fight Bacteria
Since the 1940's, prescription antibiotics have been used to combat an array of illnesses, with antiviral and anti-fungal medications to follow in later years.
While...
Study: Fat Location Determines Heart Health Risk
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent...
