6 Reasons Why Helping Others is Healthy
A simple act of kindness can not only brighten someone else's day, it may also help you live longer and experience a healthier life....
Meditation Can Benefit Cancer Survivors and Their Loved Ones
A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...
7 Ways to Get Out of A Funk
You know what it's like: you wake up one morning and the moment you're able to think clearly, it hits you. A wave of...
These 5 Seed Oils Replenish and Rejuvenate Your Body
Plants produce seeds and seeds are the "eggs" that hold all of the nourishment needed to support new plant growth. They are packed with...
Some Protein Drinks Can be Toxic: Try These 3 Safe Sources Instead
They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many...
Your Belly Bugs Could Expose Risk of Fat Gain
Researchers at Washington State University recently performed a study which suggests that an individual's gut bacteria may determine future weight, as well as the...
5 Easy Yoga Moves to Do Each Morning
Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...
Vitamin D Deficiency Will Break Your Bones
A new study performed by U.S. and German researchers has found that vitamin D deficiency can cause premature aging of the bones.
While it has...
7 Steps to Eating Mindfully and Why it is Important
The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...
The Myth of Zero Calories
Many people believe that by consuming beverages and foods that are labeled zero-calorie, it’s okay to indulge without a thought.
Still others are under the...
