Studies Find Nuts Reduce Risk of Cancer by a Shocking 40%
New research published in the journal BMC Medicine has correlated eating nuts three times per week to a lower risk of dying from cancer...
Getting Off MSG – How to Stop Before it is Too Late
Monosodium glutamate (MSG) is one of the most toxic ingredients in our food supply. Commonly known as 'the flavor enhancer,' MSG is a neurotoxin...
Digiorno or Delivery? Neither, Thanks, I Will Make my Own
Do you have a hard time resisting a warm and cheesy piece or two (or three) of pizza, even though you know that it...
Top 5 Health Risks for Women Over 40
Women are at an increased risk for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle...
Move Over Burrito, The Black Bean Brownie is Here
You put them in chili, you put them in soup, and you may even top your salad with them, but have you ever, ever,...
Is Sitting the New Smoking?
The phrase "sitting is the new smoking" was coined by Dr. Anup Kanodia of Ohio State University. He came to this conclusion as a...
The Strange-Looking but Healthy Nightshade
Eggplant, a member of the nightshade family that also includes tomatoes and bell peppers, is an extremely versatile meal option. It also packs some...
7 Ingredients to Supercharge Your Smoothie
Depending on what you put into your smoothie, it can help you take your health to all new levels, or it can bring it...
Chaga, The Fungus that Heals
Chaga (inonotus obliquus) is a hard and woody fungus that looks more like a piece of charcoal than a mushroom. If you are ever...
Going Grainless: Where to Start
There are many reasons to go on a grain-free diet, but the transition can be difficult for those who have always enjoyed their pizza,...
