Can Pre-Workout Stretching Cause Injuries?
Flexibility is one of the most misunderstood concepts in health. For some reason, we seem to think that flexibility is synonymous with health and...
Top Foods to Eat and Which to Avoid for Naturally Balancing Hormones
With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...
5 Reasons Why Your Great, Great, Great Grandparents Were Healthier Than You
While it is true that our ancestors may not have lived as long as us, there is evidence that they lived healthier lives. Although...
Why Blowing Your Stack May Jeoporadize Your Health
How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...
11 Great Sources of Potassium and 4 Signs That you Need It
We all know that the advice given for high blood pressure is to cut down on sodium. But very rarely are we told about...
Avocado: # 1 Best Fruit You Should Eat Each Day
It seems that there are three schools of thought when it comes to avocados; people either love them, have no idea what they are...
The Importance of Grass-Fed Foods for Optimal Health
You’re probably familiar with the popular Paleo diet, sometimes referred to as the “Caveman Diet” that follows the pattern of eating that our ancestors...
The Top 2 Best Grain-Free Flour Alternatives
Have you decided to give up grain but really, really miss your bread? For some people, giving up bread is one of the hardest...
5 Ways To Bust Belly Fat-inducing Metabolic Syndrome
Over 64 million Americans suffer from a condition defined as metabolic syndrome - a combination of risk factors, which makes one more susceptible to...
This Stinking Rose Packs a Huge Health Punch
Garlic is an herb in the onion family commonly used to add flavor to food. However, it also has potent medicinal qualities that are...
