Why 10,000 Steps a Day Is Important for Everyone
Ever since Jack LaLanne first broadcast his fitness show (while swimming back and forth across San Francisco Bay) and Jane Fonda videos urged us...
Inflammation Causes Cancer: Embracing an Anti-Inflammatory Lifestyle
All of us who have a sore throat, rash or a sprained ankle have experienced the body’s response: inflammation. In specific cases, for a...
5 Healthy Reasons We Should All Be Getting It On!
When Snow White, Sleeping Beauty and Brunnhilde (in the opera "Siegfried") are brought to life with the magic of a kiss, well, that's not...
What Would You Do for 5 More Years of Life?
In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years...
![Heart Healthy Wine Roasted Salmon with Asparagus [Recipe]](https://www.thealternativedaily.com/wp-content/uploads/2012/12/salmonleeks3.jpg.optimal.jpg "Heart Healthy Wine Roasted Salmon with Asparagus [Recipe]")
Heart Healthy Wine Roasted Salmon with Asparagus [Recipe]
High temperature cooking, like grilling a fresh piece of salmon directly over a flame, can cause important nutrients, like Omega-3 fatty acids, to turn from...
In a Slump? These 4 Simple Tricks to Naturally Boost Your Energy Levels
We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can...
Green Coffee Bean Burns Belly Fat, Lowers Blood Pressure and More!
In a recent study out of the University of Scranton in Pennsylvania, researchers found that the green coffee bean may contribute to fast and...
100 Calorie Snack Packs Aren’t Healthy, Try These Alternatives
Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate,...
Holiday Desert Idea: Swap Out the Sugar for Veggies
As the days get shorter, the temptation to eat comfort food increases, picking up a full head of steam through holiday dinners that serve...
Are We Having Enough Sex?
The amount of sex we have varies from person to person. However, recent studies have suggested that there are many benefits to regular sex that go beyond simply feeling good and all sexed up.
