Mind-Body Therapies Helping Irritable Bowel Symptoms
In a recent study from the University of California, Los Angeles, doctors discovered that educating patients with mind-body medicine approaches to reduce stress improves...
Probiotics Boost Antioxidant Effectiveness
In a study recently published in Nature Communications, researchers have discovered that healthy gut microbes may be linked to limited risk for heart problems....
Tasting Flavor Explosions with Your… Nose?
When it comes to celebrating the flavors of foods, our mouth gets all the credit. But in truth, it's the nose that knows.
No matter...
4 Winter Superfoods to Add to Your Holiday Festivities
Although fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 4 of the healthiest...
4 Easy Belly Fat Burning Exercises
Belly fat is the most dangerous type of fat we can accumulate. In a study from the San Diego State University Biomechanics Lab, researchers...
Never-ending Weight Gain: Is Your Sugar Metabolism Out of Whack?
Insulin resistance is a state in which the body cannot use insulin effectively. Insulin is needed to help control the amount of sugar in...
Naturally Reduce Blood Sugar Levels With Cinnamon
There are many natural treatments that are touted for people who have type 2 diabetes. While many are effective, cinnamon may be one of...
Study Shows Sleeping Less Makes You Eat 500 More Calories
This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...
Walnuts Pack 15 Times More Antioxidants Than Leading Vitamin
According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...
Are You Among the 25 Percent?
In a recent article in the American Journal of Preventive Medicine, it was revealed that less than 25 percent of Americans actively exercise the recommended 30 minutes or more daily...
