Younger, Healthier Skin the Natural & Organic Way
For thousands of years, humans have been fighting the effects of aging on their skin. As we age, skin naturally loses elasticity and wrinkles...
Healthy Gut Bacteria Fights Belly Fat
Accumulating research indicates microbiota in lean individuals is different from that of obese people; lean people tend to have a higher proportion of two...
Try This 3-Step Meditation When Fear Takes Over
Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...
5 Tips to Shed Pounds Now for the Fall & Holidays
Need to lose weight now for the fall season? As we come off of summer break and anticipate the upcoming holidays, many women use...
Give Your Workout a Boost With a Buddy [Video]
Weight loss competitions have joined the reality show craze on television. However, researchers from Brown University and Miriam Hospital’s Weight Control and Diabetes Program...
Melatonin and Exercise May Stave Off Alzheimer’s
Alzheimer’s disease is a debilitating and cruel disease. Researchers in Spain have published preliminary studies that provide early hope that use of melatonin and...
Small Weight Loss Can Provide Huge Health Results
Many people who struggle with dieting and exercise often set their ideal weight when trying to get slimmer. However, in a study published in...
Dr. Oz: We Should Declare Physical Inactivity a Disease
According to the report Too Fat to Fight, 27 percent of young Americans are physically unfit to enlist in the armed forces. How's that...
Exercise Slows Onset of Symptoms of Alzheimer’s in Elderly
If there weren't enough good reasons to exercise, here's another one: A new study finds that exercise improves memory and reduces the risk for...
Discover How to Get ‘Plant-Powered’
Power your life with plants for optimal health. That's what Sharon Palmer, R.D., encourages you to do in "The Plant-Powered Diet: The Lifelong Eating...
