Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...

Basil is more than just a great addition to your pizza, pasta or sliced tomatoes on the grill. Studies show that if you add...

Who doesn’t love walking in the door after a long workout and grabbing your favorite post exercise snack? Chocolate milk, a blueberry acai smoothie...

Do you want to improve your mind tonight? Consider what you eat for dinner. Our chef suggests the Brain Food Special--a tender fillet of...

It is impossible to stay inside this time of year with hiking trips, afternoons on the boat and live concerts urging us to go...

Could fermented foods be the next big thing? For years we have taken a step back from these types of foods, as they have...

Major brands are selling orange juice with about 350 milligrams (mg) of calcium and 100 international units of vitamin D added to each 8-ounce...

While some heart disease risk factors, such as family history, are out of your control, a healthy diet and lifestyle are your best weapons....

Attention all carbohydrate lovers, this new research will make you happy.  Some studies are revealing that certain types of carbohydrates are not always a...

A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a...