Ease Your Hangover and Kickstart Antioxidants with Cactus Juice
Perhaps it's those forbidding spiny barbs, but cactus, a centuries-old staple in Latin cuisine and available in the produce section of many supermarkets, has...
Spice Up Your Meals and Fight Cancer With Tastes From Around the World
What do spicy Indian curry, zesty Italian pesto, refreshing Spanish gazpacho and Mexico's chocolate-rich mole sauce have in common? They'll all get your taste...
Cleanse Body Toxins with Green, Rhubarb and Rose Hip Teas
Drinking tea has been promoted for thousands of years as a way to improve overall health and to address specific health conditions. Long before...
How to Easily Boost Your Fiber Intake and Make Your Gut Happy
From whole grain wheat and oats to beans and lentils--packing your diet with fiber-rich foods is a very good thing. A body of science...
Can’t Sleep at Night? 7 Long-term Effects of Not Sleeping Enough
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario...
The Obesity Epidemic: Could Antibiotics Be at the Root of the Problem?
While researchers are still gaining an understanding of how gut health affects our overall health, one thing has become clear – interfering with natural...
Why Your Knees Hurt More Every Morning (It Isn’t Just Age)
Do your knees ache the moment your feet hit the floor?
If climbing out of bed feels harder than it did a few years ago—but...
3 Protein-Packed Seeds You Should be Eating
Health nuts are getting serious about seeds. The blogosphere is going crazy for chia seeds (yes, like the "pets") and hemp seed sales grew...
Popeye’s Secret to Nutritionally Fight Cancer
Doctors have known for a long time that cancer is caused by healthy cells that mutate into dangerous cancer cells. However, researchers are now...
Organic Diet Boosts Childhood IQ
Research out of Australia sheds light on the impact of early childhood nutrition and how it impacts intelligence in later years. In a study...
