Warning: Stevia Shown to Affect Hormones and Blood Sugar
Stevia is a highly convenient calorie-free sweetener, which is naturally derived. It dissolves easily and is affordable, so a lot of health-conscious folks have...
5 Essential Oils to Have for Your Pets and How to Use Them
Using essential oils for your pets is a smart way to soothe the minor things that ail them from the comfort of your home....
Is Your Multivitamin a Waste of Space? Try These DIY Herbal Potions Instead
Many people rely on a multivitamin to take care of any gaps in daily nutrition. You may even have a collection of individual supplements...
Top 19 Peppermint Oil Fixes
Peppermint oil has many surprising uses both inside and outside of the kitchen. Its most active ingredients include menthol (35 percent to 45 percent)...
Androgenetic Alopecia: Causes and Natural Treatments That Work
It can be triggered by a wide array of things including diet, stress, genes, inflammation, or a disorder of some sort. While many people...
Unexpected Health Benefits of a Good Cheese
Despite decades of the medical establishment recommending a reduced or nonexistent intake of unpasteurized and high-fat dairy, recent research has found that the hearty...
Whole Grains: Nutrient-Rich Superfoods or Inflammatory Blood-Sugar-Busters?
Whole grains are one of the most heavily marketed, medically recommended health foods out there. They are the largest category in the government food...
Soothe Sciatica With These 4 Yoga Poses
It is estimated that 40 percent of adults have experienced sciatica at some point in their lives. This condition is characterized by pain, tenderness,...
8 Reasons Why I Meditate Daily – And You Should, Too!
Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present...
Saving Money on Organic Produce
Switching to organic produce can help families financially by preventing illnesses linked to harmful pesticides, chemicals and genetic modifications. Purchasing quality, organic produce can...
