3 Reasons to Leave Canola Oil on the Shelf
There remains a great deal of confusion around the so-called "healthy" cooking oil called canola. If you are still cooking with canola or eating...
Top 5 Superfoods for Healthy Gut Bacteria
Research performed at the Buck Institute on Aging recently revealed that having the right balance of gut bacteria may be the key to enjoying...
Why Getting Dirty Can Reduce Anxiety and Benefit You in Other Ways
Walk into into any grocery store or pharmacy and you will immediately be overwhelmed with the selection of antibacterial soaps, gels, sprays and wipes...
What the Wrong Breakfast Can Do to You: What You Should Eat
No matter how much of a cliché it may seem, you should already know that skipping breakfast is not a good idea when it...
Alcohol: Which Types Supply the Most Good, and Least Evil?
Alcohol, one of America's favorite poisons, is among the most celebrated and demonized substances in existence. While an excess of alcohol can be highly...
Study: The Eyes in the Cereal Aisle are Influencing What You Eat
Did you ever buy a product in the grocery store, bring it home and wonder, “why did I buy this?” Or, have your children...
Why Women Must Quit Smoking Before They Turn 40
You already know how bad smoking cigarettes is for you. It affects the body and the mind, accelerates the aging process and is the...
How You Can Fight Disease with Sleep
Researchers have recently found scientific evidence for what our mothers and grandmothers have been telling us for years: that the most important thing we...
Why Women Get Cellulite More Than Men and Five Ways to Treat it Naturally
The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s...
What is Primal Posture and Why Should You Care?
Esther Gokhale, who has studied the posture of people in less developed places throughout the world - where back pain is virtually unheard of...
