Dark Chocolate and Your Gut: The Final Verdict
Thanks to unhealthy processing methods, chocolate has earned a reputation as a ‘junk food.’ While the candy bars lining the supermarket shelves are certainly...
Living in a Small Space May Improve Your Mental Health
The notion that bigger is better may ring true in some areas of life, but more and more Americans are finding that when it...
7 Spring Foods You Don’t Want to Miss
With the change of season comes a delicious bounty of new crops. While the colder months offer an array of root vegetables perfect for...
4 Ways to Combat Toenail Fungus Naturally
Okay, we admit that fungus, more specifically toenail fungus, is not exactly an appealing topic of conversation. Nor is it a condition that many...
How to Break the Cycle of Self-Defeating Behavior
It is a simple fact that many of the things in life that are most worth doing are difficult to do. Whether it's sticking...
Is Your Late Night Snack Causing Nightmares?
Dreaming is a natural, healthy part of sleeping, but if you have frequent nightmares that cause you to wake up during the night all...
Detoxify Your Liver with Artichokes
The artichoke, an ancient vegetable hailing from the Mediterranean, is actually the immature bud of a large thistle in the sunflower family.
This spiky...
How Keeping Your Lid On Can Save Your Heart
Uncontrolled anger can not only destroy relationships, it can also, according to a body of research, wreak havoc on your heart. A new analysis...
8 Reasons Why You Need Chlorophyll
Chlorophyll, the phytochemical responsible for the deep, rich color of dark leafy greens, is the lifeblood of plants. This vitally important nutrient is necessary...
What Exactly is Daylight Saving Time and What is its Effect on Our Health?
Many of us officially “sprung ahead” on March 9, and will “fall back” again on November 2. The annual ritual of turning our clocks...
