Always Go to Food for Nutrients First
Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients.
It...
How Your Anger May Be Harming Your Health – Six Ways to Cool Down
We all get angry sometimes, it's a natural human emotion. Also, let's face it, sometimes life situations can be pretty enraging! However, some people...
Could Tree Bark Keep You Alive?
While eating a tree may not sound very appetizing, many types of tree bark are actually edible and quite nutritious. If you ever find...
10 Water-Based Home Remedies that Even Doctors Use
When you hear the term "home remedy," do you conjure up images of your great grandmother with her special mystery jar of black salve,...
Power Words that Sell but Deliver Empty Promises
How often do you buy a food item because of what the label says? Perhaps you are watching your waistline and the product "sounds"...
Everyone Washes Their Hands After Visiting the Restroom… Or Do They?
Regular hand washing is the single most important thing we can do to avoid spreading germs. Seems obvious, right? Our hands come into contact...
Foods That Make Your Acne Worse
The majority of the population suffers from acne at some point in their lives, some worse than others. Although it’s often associated with the...
Do You Know How to Sleep Really Well?
While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...
Study: Cruciferous Vegetables May Protect Against Lethal Radiation
The ongoing—and worsening—news about the Fukushima nuclear disaster has many people worried about radiation. In a piece of encouraging news, however, a new study...
The Powerful Nutritional Punch of Pistachios
It should come as no surprise that nuts are a healthy addition to a balanced diet. Copious amounts of research involving major cohort studies...
