6 of America’s Healthiest Cities
While you don't need to live in a specific location to be optimally healthy, it is no secret that some places provide better conditions...
Peppermint – A Refreshing Treat that is also Good For You
If any treat is synonymous with the holiday season it’s the good old candy cane. And while these sweet snacks come in a plethora...
“Got Milk” Sweetened With Aspartame? Let’s Hope Not
It has been 4 years since 'Big Dairy" (International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF)) introduced a petition to...
Top 5 Green Gifts to Give this Year
Another holiday season has arrived, and it’s time to begin the search for the perfect gift for everyone on your list. Bring back that...
The Link: Gluten and Colorectal Cancer
Celiac disease and other gluten related disorders are quickly growing health concerns in this country. Despite raised awareness in recent years, much is still...
Dos and Don’ts for Washing Your Face
Even something as simple as washing your face requires proper technique; without it, you may be damaging your skin.
Dr. Debra Wattenberg, an associate professor...
Our Top 5 List of Workout Tools
Workout tools don’t have to be fancy. Some have the ability to help keep us motivated while others are considered almost a necessity for...
Are Electronics Pulling the Plug on Romance in Your Life?
From email to Twitter, YouTube, Instagram, Facebook and countless other social networking sites along with smartphones, iPads and other electronic devices, our planet has...
The Healing Powers of Frankincense and Myrrh
Many of this season's songs and stories feature two famous resins, frankincense and myrrh, that have been used in spiritual ceremonies and for their...
5 Healthy Ways to Enjoy the Sweet Potato
There are few aromas more nourishing and inviting than a steaming dish of sweet potatoes with a hint of cinnamon. This nutrition-laden root veggie...
