Say Goodbye to Inflammation with Gratitude
Did you know the PH levels in your body can be affected by your emotions? Studies show the more frustrated, stressed or anxious you...
5 Ways You are Making Yourself Fat
Do you feel like you’re doing everything right when it comes to diet and exercise, but the pounds continue to stubbornly hang on, or...
Be Kind to Your Heart
Good heart health is essential for the prevention of all types of heart disease, including cardiovascular and coronary heart disease, as well as stroke....
What Can I do with Hemp Oil?
Hemp oil is one of the healthiest oils of all. It’s been called “nature’s perfect food” due to its makeup of balanced concentrations of...
Our 5 Favorite Low Sugar Fruits
Fresh fruits are loaded with vitamins, minerals, fiber and phytochemicals and are necessary to keep an alkaline environment in the body. The first fruits...
Why Soy Milk is Not Healthy – Drink These Healthy Alternatives Instead
If you still think that unfermented soy, such as soy milk, is healthy, put down that soy latte and read on. Touted for years...
Mental Health Issues Worsen Following Cosmetic Surgery
A study out of Oslo, Norway revealed that undergoing cosmetic surgery increased depression and anxiety, rather than boosting self-esteem and improving mental health problems...
5 Ways to Enjoy Pumpkin this Fall
With the arrival of fall we start thinking about comfort foods, and pumpkin is certainly one of those foods. Pumpkin is a perfect healthy...
This Herb Has 42x More Antioxidant Power Than Apples
Oregano, a fragrant and delicious herb that is frequently found in Mediterranean dishes, has been shown to have extremely high levels of antioxidants, as...
The #1 Way to Keep Cancer Cells Away
The year was 1931 and Otto Warburg won a Nobel Prize when he discovered the intimate link between cancer and oxygen. Warburg showed in...
