Purslane: Frustrating Weed or Melatonin Powerhouse?
Purslane, also known as pigweed and pusley, is a small succulent plant that creeps its way around meadows, lawns and gardens. Purslane originates from...
Is Your Colon Functioning Properly? Don’t Eat These Foods
While it may not be the perfect dinner party topic, it is imperative to talk about colon health. New reports just in note that...
Energy Drinks Aren’t Healthy, But Are They Fatal?
Before you reach for a can of energy drink for your mid-afternoon boost, stop to read the frightening facts. The Food and Drug Administration...
Meditation Over Medication? Why It May Be Better For Mental Health
Recently, the Washington Post reported on a new approach to addressing the several hundred thousand military members that suffer from post-traumatic stress disorder (PTSD)....
Anti-aging Secrets From the “Oldest Yoga Teacher”
You may already know that practicing yoga is good for your health, but did you know that it can even be considered a real-life...
5 Ways to Power Through Your Midday Slump!
It is 2pm and you find your head dropping to your desk. Time for your midday energy boost! You head to the coffee shop...
Nature’s Candy Key to Anti-Aging
It is no secret that human beings have always been searching for a miraculous way to stay young forever - or at least to...
5 Ways to Bust Through Your Diet and Exercise Rut!
Now that 2013 is well underway, do you continue to remain dedicated to your workout and overall fitness goals? Achieving this takes hard work...
How Curry Powder Can Battle Type 3 Diabetes
Every 70 seconds someone is diagnosed with Alzheimer's disease, which is a very long and slow death sentence, according to experts. Alzheimer's is the...
Emotional Eating Pours On the Cortisol and Belly Fat
Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...
