8 Foods That Kickstart Your Metabolism Into Overdrive
While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...
Create Your Own Healthy Smoothie With These 4 Great Recipes
Smoothies are not only wonderfully delicious, they’re nutritious and easy to make. With so many tasty, healthy ingredients that can be used, the options...
Why Eating More Protein Each Day Will Skyrocket Your Fat Loss Efforts
Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...
Why You Need to Melt Fat Now, Not Tomorrow
Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...
3 Oils You Should Be Eating Everyday
While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...
Winter Blues? Try These Natural Solutions for Season Affective Disorder
Have you ever noticed yourself feeling down, anxious or restless during the winter months for no apparent reason? The colder temperatures and shorter days...
Processed Foods Giving You Skin Problems?
If you haven’t transformed your diet, and your health, by cutting out processed foods and you experience frequent acne breakouts or other skin problems,...
Is Your Diet Making You Fat?
Many people, hoping to get healthy, attempt to follow trendy diet plans that end only in confusion and frustration. Often, they gain weight instead...
Veggie Burgers: This “Health Food” Might Be Hiding a Neurotoxin
Millions of vegetarians nationwide turn to veggie burgers and soy products as alternatives to meat, thinking they are making a healthy and ethical decision....
The Surprising Detoxifying Powers of Clay
Clay has been helping people heal for thousands for years. The medicinal value of clay was no stranger to Ancient Egyptians or the Native...
