Lime Chicken Breast Picante Delivers Healthy, Tasty Explosion in Your Mouth [Recipe]
Organic Boneless Skinless Chicken Breasts are my go to source for fast protein. I always keep a bag of frozen in my freezer for...
Obesity: It’s Not About Primarily Avoiding Calories and Fats
The rates of obesity in the US are staggeringly high and they are only getting higher. But is there a way to predict if...
Broccoli Slashes Risk of Prostate Cancer by 25%
When Dana Carvey auditioned for "Saturday Night Live" (in 1986!), he won a slot on the show with a satirical impression of a rock...
Shed Some Belly Chub This Holiday Season With These 5 Fun Steps
The holidays are approaching and you're probably looking for a way to either lose weight before the new year or, in the very least,...
$42/Year in Dark Chocolate Expenses Could Prevent Cardiovascular Disease
A recent study in the journal BMJ found that consuming dark chocolate can help prevent cardiovascular disease over the long term, and may even...
Eat These 5 Foods to Increase Your Risk of Getting Cancer
So many of us just eat today what we are used to eating. Sadly, and quite commonly, it is our downfall, literally. We can...
Is Plastic Causing Your Belly Fat?
In a study published in the journal Environmental Health, researchers from the Harvard School of Public Health found that the chemical Bisphenol A –...
Don’t Destroy Your Healthy Meal With These 8 Food Prep Pitfalls
What do deep-fried zucchini, salmon sauteed in butter, and garden pasta with Alfredo sauce have in common? They're examples of how you can take...
Don’t Believe the Fish Oil Bashing: Slash Your Risk of Heart Disease, Alzheimer’s, More
Don't let a couple of "fishy" reports sway you. The latest news about omega-3s isn't good - it's great! We know more than ever...
Is Diet Soda Wreaking Havoc on Your Kidneys?
In a recent study published in the Journal of the American Medical Association, researchers at Johns Hopkins University School of Public Health found that...
