Think sushi is a “clean” choice for dinner? Think again. While sushi may look light and healthy, it’s often a hidden blood sugar bomb—especially...

Antibiotic resistance is sounding alarm bells across the medical world—and UTIs are the early warning. Millions of women suffer from recurrent urinary tract infections,...

Looking for a bedtime snack that satisfies your cravings and helps you sleep better? Try this simple combo: a crisp apple with a spoonful...

Berberine isn’t new, but its rise in popularity feels like a wellness revolution. Extracted from powerful herbs like barberry and goldenseal, this golden compound...

Several foreign governments are issuing “warnings” about traveling to the United States — and the reason is clear: President Trump is doing his job. With...

When stress hits, it’s tempting to zone out with your phone. But that quick dopamine hit from doomscrolling usually leaves you more drained and...

Donald Trump’s latest physical exam results are in—and they’ve left no room for doubt. At 78, President Trump is not only the oldest U.S....

While ultra-filtered milk is often marketed as a nutritional upgrade, it’s not without downsides. Here's a look at why some experts and consumers are...

In a move that signals real leadership and courage, Health and Human Services Secretary Robert F. Kennedy Jr. has promised to uncover the root...

Airplane cabins are notorious for drying you out. With humidity levels often below 20%—much lower than the typical 40–60% we’re used to on the...