The Greek island of Ikaria is renowned for its longevity and remarkably low rates of dementia. Unlike the rest of the world, where cognitive decline is a growing concern, Ikarians enjoy sharp minds well into old age. One of their secrets? A twist on the Mediterranean diet that includes herbal tea and coffee as daily staples.
Herbal Tea: A Natural Brain Booster
Ikarians drink herbal teas daily, often made from locally foraged plants like oregano, dandelion, sage, and rosemary. These herbs are packed with anti-inflammatory and antioxidant properties that help maintain brain function. Studies have linked regular tea consumption to a 29% lower risk of dementia, while herbal teas may also act as natural diuretics, keeping blood pressure in check and arteries healthy – both crucial for brain health.
Coffee: More Than Just a Morning Comfort
Ikarians also consume large amounts of coffee, and research suggests this habit may reduce the risk of dementia by up to 65%. A combination of tea and coffee has been linked to a 30% lower risk of stroke and dementia.
Adding these two brain-protective beverages to their healthy diet, strong social bonds, and daily activity may explain why Ikaria remains a dementia-free zone!!
