Whether you can’t sleep without socks on, or absolutely can’t stand wearing socks to bed, you probably have a strong opinion on the issue. But this isn’t just a matter of preference; science could be pointing toward the importance...
Tea offers so many health benefits, but if you’re drinking it at the wrong temperature, you may be doing your body more harm than good. In fact, even brief exposure to certain temps when drinking tea may increase your...
Tooth decay and gum disease can be extremely painful, not to mention unsightly and expensive to treat. Luckily these conditions can be prevented with solid oral health practices. Here are a few ways you can help keep your teeth...
You’ve been diagnosed with coronavirus. Now what? Can you take antibiotics? What about an antiviral? It’s all so confusing…But to unravel the misconceptions, you’ll need to understand the difference between a bacterial infection and a viral infection. You'll also...
Just like food, it’s important to read the ingredients of all our skincare products. Our skin is extremely absorbent, and anything we put on it enters our bloodstream. This is especially true when it comes to sunscreen; we apply...
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples in every home. The problem is, many of these antibacterial products contribute to antibiotic-resistant bacteria — a growing problem. So, research...
Everyone wants beautiful skin. We are bombarded with marketing messages telling us what we need to do to have that youthful glow: scrub, wash, peel and pluck - and don’t forget the $300 moisturizer! But what if some of...
Do you have “goosebumps” even when you’re not cold? Does your skin show tiny red spots that never go away? You may have keratosis pilaris.
Keratosis pilaris affects nearly 50 to 80 percent of all adolescents and approximately 40 percent...
Life is so painful when you’re not feeling grounded. During these times of uncertainty, both socially and economically, feeling grounded can be difficult at best. So, what can you do to bring back the sense of peace in your...
Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have originated in the North Caucasus mountains of eastern Europe and Asia, where shepherd nomads developed...
