Cholesterol gets treated like a four-letter word. Many people hear high cholesterol and assume it automatically means danger, or that the only solution is medication. But cholesterol itself is not the enemy. Your body needs it to build cell...
A multivitamin with breakfast. Vitamin D “just in case.” An immune booster when you feel run down. None of it feels extreme, until a routine blood test shows your kidney numbers drifting in the wrong direction.
That’s the problem with...
For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from a regular massage, particularly if massage techniques such as Swedish massage and deep tissue massage...
Think of the rainbow...pretty right. With all of those brilliant NATURAL colors. Majestic really.
Now, Think about your last meal and the colors of food you saw on your plate. Probably not as colorful.
How do I know? Less than 10%...
Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of another attack can emotionally drain all of the energy right out of your body. This...
Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking good, feeling healthy and having more energy. However, good, quality sleep can be difficult to...
Your kidneys do a lot of behind-the-scenes work every day. They filter waste, balance fluids, and help regulate blood pressure. Most of the time, they keep doing their job without asking for much attention.
That's exactly why kidney problems can...
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative health techniques that is gaining more attention. Yoga stress relief techniques have been used for...
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately think of Chia Pets and wonder if she was referring to the seeds you use...
In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the planet. It is far richer in medium chain triglycerides (MCT) -- which contain medium chain...
