In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the planet. It is far richer in medium chain triglycerides (MCT) -- which contain medium chain...
Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading your schedule can lead to stress and ultimately, weight gain. There are simple ways to...
Hearing all the nutrition jargon that's out there can no doubt be confusing. My mom asks me all the time, "Honey, which one is good again?" With all the things we have to remember in our busy lives it's...
I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely cultivated a taste for the sweet stuff. Thankfully, I have found a “healthier” version of...
The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings, constant focus on money and goals, it is a hot bed for a nervous breakdown....
In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel thousands of miles in a few hours, and we always seem to want something more,...
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right? But keep holding it there, and keep holding it there, and keep holding it there....
Since ancient times beekeeper honey has always been a product of beekeeping, one of the world's ancient professions. The truth is that beekeeper honey has been used as a sweetener before the discovery of sugar cane and cane sugar,...
I wasn’t looking for a miracle, just something that could take the edge off the constant background buzz of anxiety.
I had tried the usual gentle options people recommend when your nervous system feels stuck: magnesium before bed, L-theanine when...
Folate (vitamin B9) is one of those nutrients you rarely think about until it’s low. Folate matters because it helps your body make DNA and build healthy red blood cells,while also supporting key chemical pathways involved in metabolism. When...
