Roll out of bed, head straight for the coffee maker, get the day started. It's a ritual so automatic that most people have stopped thinking about it entirely. But there's a window between waking up and that first cup...
Olive oil has earned its reputation as one of the healthiest fats on the planet and the benefits are far-reaching, from lower inflammation, better heart health and brain protection, to a reduced cancer risk. It's one of those rare...
Most people think of brain aging as something that happens gradually and largely out of their control, like a slow drift that picks up speed after a certain age and can't really be influenced by the choices you make...
Probiotics seem to be the latest health craze, but you may be wondering what they are and how they could possibly help improve your health. Yes, probiotics are real things, not some marketing scheme thought up to increase yogurt...
The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later tragedy will strike. The negative experiences that come our way are just part of life....
The next time your doctor asks you to open wide and stick out your tongue, don't be surprised — they're reading it like a map. One ear, nose and throat specialist says that without even asking a question, he...
Ever try to change your habits and before you know it you are in a tug of war with yourself? And no matter how hard you try you take one step forward, you end up taking two steps back...
Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to take a step back from your daily schedule. There are three stressors that contribute to...
The latest trend sweeping the diet world is the “feeding tube” diet. Women, even brides-to-be, go on this diet to lose immediate weight. Dubbed the K-E diet, standing for Ketogenic Enternal Nutrition Diet, women on this diet are fed...
When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are just as vital to our health and happiness. Obviously, the correlation between our diets and...
