Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first step. Unfortunately, many of us go through life oblivious to our actions and thoughts. The...
One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your family, commuting to work or simply on-the-go for every day errands, it can be tricky...
As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six separate cranial bones (the frontal bone, the occipital bone, two parietal bones, and two temporal...
Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your body is becoming more mainstream and people are talking about it more and more. But...
It is a well-known fact that if you exercise, you should drink lots of fluids to hydrate your body properly to avoid health problems resulting from a drastic drop in your electrolytes. For many people, downing a bottle of...
How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face? Regardless of age, sex, or occupation, you will spend your upcoming days wondering if everyone...
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at and achieve peace of mind.
What I realized very early on in my experience of working...
How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe it’s a sore subject and you wish that word never existed; either way we’re going...
Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain?
These could be symptoms of other diseases, but you might also have an under active thyroid. While you should...
Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To have more opportunities to create new memories and experience new sensations? Who wouldn’t relish having...
