I get this question all the time. People want to know if they are destined for poor health because of family history. They say things like "well, my whole family is overweight…", "well, my mother or father had cancer…",...
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is a condition that affects women far more than it does men. It also effects people...
With more coverage in the media, the public has become more aware of the dangers of spending too much time in the sun and how sun exposure can contribute to cases of skin cancer. However, many questions have arisen...
Wouldn't you totally like to get better gas mileage and conserve income each time you go to the pump? In all actuality, due to the rising gas prices, mixed with the continual decline of the economy, this concern goes...
The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past few months have meant holiday feasts, sweet treats, and meals wrought with the seasonal delicacies...
As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life, nothing else is certain. Life is full of change: you're born, you grow, you work—probably...
Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big difference in your health and your waistline. Becoming conscious about your evening eating habits can...
Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the engine; your body gives you signs and signals that it needs or doesn’t need things...
We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a social life, being a productive member of society and family. All the while, we’re trying...
Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at once. We've all been there, stuck in the middle of a chaotic situation, with our...
