Getting some quality alone time seems surprisingly hard to achieve these days. Daily commitments — from family to work to exercise to socializing — spread our time thin and constantly immerse our senses in the communal pool of others....
When you hear the word "henna," what is the first thing that comes to your mind? Is it the elaborate, beautiful temporary tattoo work created with this pigment? Maybe it's henna's widespread use as a natural hair dye? While...
Whether you love them, hate them or have never tried them, artichokes are fascinating. An artichoke is actually a type of flower — an immature bud of a giant thistle, to be more exact. Even if you consider yourself...
The term "superfood" gets thrown around a lot these days; you see it on all sorts of product labels in nearly every aisle at the grocery store. This term makes people think that a certain food must be healthy....
Sugar is in everything. It even makes its way into foods you wouldn’t expect. There are 11 grams in a Kellogg’s Nutrigrain bar, 12 grams in a Subway Meatball Marinara sandwich and 21 grams in a Mott’s Original Applesauce cup....
What is the most distinguished trait of the largest organ of the human body? How about the fact that the skin impeccably processes the natural detoxification and cooling of your body. However, the use of modern antiperspirants and deodorants...
Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a still pond, hands on knees, thumb and forefinger pressing together — that kind of thing....
People often cook up a variety of healthy ingredients only to wrap them in a flour tortilla. Tortillas may be delicious but they aren’t exactly nutritious. If you’re trying to stay away from carbs or gluten, this style of...
If you are looking for a gift that’s inexpensive, elegant and beautiful, this rose milk bath recipe is the one for you. It’s amazing how quick this can be put together. All you need is a bag or pretty...
If you've never experienced a migraine, consider yourself very lucky. All of us experience headaches from time to time, and while these can sometimes be quite severe, a migraine is different. It's more than just a bad, nagging headache....
