Although cleaning isn't the most fun activity out there, it's essential in terms of a tidy, fresh and healthy home. Personally, I can't stand the overpowering scent of conventional cleaners — maybe that's because I know that there's a...
It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our bodies. Women are especially vulnerable to this, as a result of the constant barrage of...
We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus, it can be a powerful way to appreciate the strength and power of your own...
Sometimes, you push your muscles to the limit. Whether you went for a run for the first time in months, were lifting a heavy load, or are like me and decide to hike 15 miles to the summit of...
If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of good things about pilates. It seems like nearly everyone who tries it has something positive...
My husband builds custom homes — meaning he physically busts his butt each and every day. Working that hard for eight or more hours a day means that his energy requirements instantly go up. The only trouble is, he...
What do a mattress, tire, old appliance and Christmas tree all have in common? When unsecured to a vehicle they can create hazardous road debris. Imagine swerving to avoid an obstacle on the road — that’s a pretty frightening...
When we imagine taking a shower, most of us probably picture an experience of relaxation: the hot steam opening our pores, washing away the grime of the day, allowing us to step out refreshed. Of course, some showers are...
Your sense of smell plays a large part in your everyday life, from influencing how you think and what mood you're in, to what behaviors you display during the day. That's why it's nearly impossible to describe smells with...
For all of you dog owners out there, you know that your four-legged friend is part of the family. You want the best for your kids, your mom, your partner and yourself, right? Why would you treat your dog...
