Do you go from a starvation-induced late-afternoon snack, to nibbling on dinner while it's cooking, to shoveling down dinner, to a guilt-ridden dessert, to something "just a little bit more," to a desperate bedtime snack? Or can you sometimes...
You know you have to watch out for carbon monoxide indoors; numerous homes have carbon monoxide detectors in the garage and in hallways. Carbon monoxide (CO) is both colorless and odorless, which makes it particularly dangerous. It is heavier...
Almond, buckwheat and coconut flour are all good, gluten-free substitutes for pizza dough. Try these three pizza dough recipes and enjoy pizza once again.
Why almond flour?
To put it simply, almond flour is high in protein, low in carbs and...
Milk thistle is an herb that has been around for hundreds of years, yet it is still relatively unknown in the U.S. So, what's the scoop on milk thistle?
This herb has many detoxifying properties, especially for the kidneys, liver,...
You can learn a lot about your health from poop. These 11 facts about poop will help you judge just how healthy you are and what you can do about it.
Poop is mostly water
Poop is 75 percent water. The...
Irritable bowel syndrome (IBS) is one of the most commonly diagnosed digestive illnesses today. In fact, over 60 million people in America suffer from it. But this condition is simply a “syndrome” — a collection of symptoms which are...
Your alarm clock sirens go off, your eyes open, and the day has officially begun. If you are like me, jumping out of bed and getting the day moving forward is top priority. Those first few moments of your...
Skin cancer is no joke; it strikes thousands of Americans each year with deadly results. Medical advice has been to stay out of the sun whenever possible, wear sunscreen, and get any suspicious moles checked. However, a new study...
Think you know all there is to know about vitamin C? It’s the most popular vitamin and attributed with benefiting your body in multiple ways. Still, there is more to learn about this common vitamin. You may be surprised...
Insomnia is a predominant health concern among people today, outside of major disease. In fact, it affects so many individuals that nighttime sleep aids are as common as a bottle of aspirin or pain reliever. But what if, instead...
