The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later tragedy will strike. The negative experiences that come our way are just part of life....
The next time your doctor asks you to open wide and stick out your tongue, don't be surprised — they're reading it like a map. One ear, nose and throat specialist says that without even asking a question, he...
Ever try to change your habits and before you know it you are in a tug of war with yourself? And no matter how hard you try you take one step forward, you end up taking two steps back...
Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to take a step back from your daily schedule. There are three stressors that contribute to...
The latest trend sweeping the diet world is the “feeding tube” diet. Women, even brides-to-be, go on this diet to lose immediate weight. Dubbed the K-E diet, standing for Ketogenic Enternal Nutrition Diet, women on this diet are fed...
When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are just as vital to our health and happiness. Obviously, the correlation between our diets and...
In our last segment on Superfoods, we are going to explore two rich and savory Superfoods that are here to help you lose weight, feel great, an do it without breaking the bank! You can add these two great...
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the practice. The author, a Harvard professor, approached the practice from a medical point-of-view, which aligned...
Headaches are a fact of life for most people. In fact, they are the most common neurological complaint and tension and migraine headaches are the top two types of headaches. Even though most people do not seek medical treatment...
It’s spring time and summer is coming soon. With that in mind, many people start thinking about the upcoming summer and ways to get into beach-body shape. Detox and cleansing diets are popular methods of starting the process, but...
