Hemp is a valuable source of plant-based protein, vitamins, minerals and fatty acids. It provides the nutrients that our body needs to function properly. In less than 3 Tablespoons of the seed, oil or protein powder, you could significantly...
I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga positions to avoid discomfort. Talk to your yoga instructor about your symptoms and what adjustments...
Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues.
Women are unique--thanks to our complex bodies, composed of a special blend of fat and muscle and regulated...
A study from Australian researchers further confirmed a link between B vitamins and brain function in older people.
Previous studies have shown that low levels of the B vitamins folic acid and vitamin B12 may lead to rapid deterioration of...
Research from the University of North Carolina School of Medicine shows that breast milk has the ability to protect against and kill HIV infection. The study conducted on a humanized mouse reveals that along with destroying HIV, it has...
If you are anything like the average person who hates to sift through their medicine cabinet, reading each label to find out what it actually treats, Arnica just may be your ticket. Arnica montana, or Leopard’s bane, is an...
Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A solution may be in what you add to your grocery cart. Try these beauty foods...
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and mood, including the way in which dietary patterns, specific foods, and nutrients can impact your...
Among the most elegantly shaped edibles, pears have long been classic subjects for still-life artists. But the elegance of these botanical siblings of the apple and rose does not end with their looks. Their texture is unique--grainy but buttery...
The prevalence of mental illness is notoriously hard to track. But a new study of thousands of 65-and-under Americans finds that mental health disabilities are on the rise, even as physical disabilities are declining.
Participants rated their difficulty with tasks...
