Study: A Full Belly Doesn’t Cause Nightmares, but Will Wake You...
A person who wakes up during the dreaming phase of sleep is "closer" to the dream and will therefore recall it more vividly. As...
Your Intestinal Flora Determines Your Healthy Aging
Your dietary changes may be linked to how you age, according to new research. Studies show that their diet and the microorganisms living within...
Big Food Companies Selling Visually Altered Apples
It is good to know that if the milk smells bad, it is probably spoiled, right? Or if the loaf of bread is covered...
Finally, Modern Medicine Recognizing Benefits of Acupuncture
Pain can be debilitating, interfering with the ability to sleep, work, and enjoy life. It can aggravate other health conditions and lead to depression...
From Head to Toe – 4 Natural Remedies
Natural and folk remedies have been used for hundreds of years to treat common ailments and illnesses. Just look in your pantry to find...
It’s OK to Grieve. Meditation Can Help Even More.
One of the strongest attachment that I’ve ever had in my life was with my high school sweetheart. After a series of breakups that...
Feed Your Gut Healthy Microbes
There's a lot more going on in your gut than just digestion, absorption and excretion. Trillions of microorganisms inhabit your intestines. In fact, there...
Chemical in Nail Polish Linked to Diabetes
Be careful, ladies! The next time you are getting dolled up for your significant other, you may want to hold back on the few...
Stop the Flu and Colds with Meditation and Exercise
In a study conducted by University of Wisconsin and published in the Annals of Family Medicine, researchers found that mindfulness meditation and moderate exercise...
Boost Gut-Friendly Bacteria to Reduce Your Risk of Cancer
Consuming probiotics--live "friendly bacteria and yeasts" that are added to foods or taken as a supplement--is another way to bolster your gut's population of...
