The Many Nutritional Powers of Hemp Seeds
Hemp is a valuable source of plant-based protein, vitamins, minerals and fatty acids. It provides the nutrients that our body needs to function properly....
Ask the Doc: Should Heel Spurs Prevent Me From Doing Yoga?
I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...
Women, Lower Your Risk of Diseases by Changing Your Diet
Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues.
Women are unique--thanks...
Increase Healthy Brain Function with Vitamin B
A study from Australian researchers further confirmed a link between B vitamins and brain function in older people.
Previous studies have shown that low levels...
Research: Breast Milk Can Block the Oral Transmission of HIV
Research from the University of North Carolina School of Medicine shows that breast milk has the ability to protect against and kill HIV infection....
Arnica: The Herb for Your Aches and Pains
If you are anything like the average person who hates to sift through their medicine cabinet, reading each label to find out what it...
Want Healthy Skin, Teeth, Eyes, Breath and Sleep? Add These Foods...
Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A...
Get a Natural Mood Boost With These Organic Whole Foods
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and...
Pears Can Reduce Your Risk of Stroke by 52%
Among the most elegantly shaped edibles, pears have long been classic subjects for still-life artists. But the elegance of these botanical siblings of the...
Reports of Mental Health Issues on the Rise
The prevalence of mental illness is notoriously hard to track. But a new study of thousands of 65-and-under Americans finds that mental health disabilities...
