The Alternative Daily

Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...

If you’ve already had a heart attack, the idea of resuming your sex life can be a little intimidating and even make your already-jittery...

More and more research is coming out about the negative health effects of drinking soda, regardless of whether it is diet or regular soda....

Coke, Pepsi and other caramel-colored sodas are mainstays of many American diets. However, the chemical that turns that refreshing sweet soda its signature brown...

Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known...

How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...

Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...

Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...

Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...