Three Tips for Lasting Energy
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....
Massage Benefits to Your Physical Health
For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...
How Many Colors of Food Did You Eat Today?
Think of the rainbow...pretty right. With all of those brilliant NATURAL colors. Majestic really.
Now, Think about your last meal and the colors of food...
Can Traditional Sunscreen Actually Cause Skin Cancer?
With more coverage in the media, the public has become more aware of the dangers of spending too much time in the sun and...
An Alternative Method of Dealing With Panic Attacks
Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...
Overcoming Addictions with Meditation
Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....
Sleep and Melatonin – Fall Asleep Naturally With This Herb
Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...
The Many Benefits of Yoga for Stress Relief
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...
Chia Seeds: The Newest Omega 3 Super Food
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...
Coconut Oil Health Benefits for Diet, Skin, and Hair
In spite of long standing mistaken Western views that all saturated fats are bad, coconut oil is one of the healthiest oils on the...
