3 Easy Steps To Mindful Eating
Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...
Eat This, Not That: Simple Food Swaps That Can Improve Your Health
Most people think eating healthy means cutting out everything they enjoy or following a strict diet.
But the truth is much simpler:
Small, consistent changes often...
Age Gracefully With Antioxidants – They Could Be The Fountain of Youth
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way...
Why Weight Loss Gets Harder After 50
If you feel like losing weight has gotten harder over the years… you’re not imagining it.
Many people notice that after 50, the same habits...
Oregano: The Spice in Your Pantry That Could Be Fighting Cancer
We bet you never connected eating lasagna, spaghetti or your favorite pizza to fighting cancer, but researchers are finding that one of the key...
3 Reasons You Should Stop Counting Calories
It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...
Why You Should Drink Salt Water First Thing In The Morning (before coffee)
Roll out of bed, head straight for the coffee maker, get the day started. It's a ritual so automatic that most people have stopped...
The Olive Oil Mistake 90% of People Make
Olive oil has earned its reputation as one of the healthiest fats on the planet and the benefits are far-reaching, from lower inflammation, better...
7 Foods That Are Quietly Aging Your Brain
Most people think of brain aging as something that happens gradually and largely out of their control, like a slow drift that picks up...
Yes, You Do Need Probiotics
Probiotics seem to be the latest health craze, but you may be wondering what they are and how they could possibly help improve your...
