29 Essential Oils for Better Sleep, Sex, Skin and More
Essential oils have a wide array of uses. You can clean with them, cook with them, inhale them, drink them, apply them to your...
Sauna or Steam Room: Which Is Better for Your Health?
Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power of heat. Warming our bodies helps muscles to...
5 Reasons Your Spine Is So Important and How to Take Care of It
Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.
Your spinal cord gives...
How to Really Enjoy Summer Fruit
Have you ever stopped to think about that peach you’re eating, and how far it traveled to get to your plate? Let’s imagine two...
6 of the Best and Least Expensive Sources of Magnesium
Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones.
It’s also...
The Pros and Cons of Whey Protein
What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after milk has been curdled and...
18 Ways to Clean Your Home with Vinegar
You can hardly watch half an hour of television without seeing an ad for the best new dish detergent that leaves dishes sparkling clean,...
What Would Happen to Our Food Supply without Bees?
From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply depends on the honeybee to...
Exercising While Pregnant May Lower Cardiovascular Risk in Newborns
There are few worse feelings in the world for a mother than when a baby is born with a heart defect. Congenital heart defects,...
8 Health Foods That Are More Delicious Than Junk Food
Although we often feel like nothing can replace the delicious flavor of our favorite childhood junk foods, the idea that all healthy foods are...
