6 Herbal Teas That Help Pull the Plug on Constipation
Constipation can have many causes, so it can be hard to pinpoint and resolve. The average American today has a 96-hour transit time from...
America’s Most Famous Chocolate Bar About to Be GMO-Free
This year has already seen huge changes for the better in the chocolate industry. Last month we reported on Nestle USA’s pledge to stop...
Great Reasons to Eat Oysters
Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...
Panera Says Goodbye to a Bunch of Additives—But There is a Larger Issue at...
The consumer battle for food transparency and real ingredients is picking up speed! The latest good news? Panera Bread, which operates just under 2,000...
The Magic of How Memories are Stored and How to Protect Them
The most common school of thought has been that the hippocampus is the "memory center" of the brain. There is now research that suggests...
Just One More Reason to Walk!
As if you needed another reason to walk! First of all, it's so much fun! Also, it's great for your heart, your muscles, your...
Ward off Cancer and 12 Other Reasons to Drink Kefir
Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...
Podcast Episode #2: The BEST Popcorn Recipe, The Healthiest & Most Earth-friendly Coffee
It's super difficult to take the leap into Alternative Health. We always get the question, "Where do I start?" In Episode #2 we discuss...
Nature’s Powerful Anti Inflammatory: And it Smells Great Also
Native to coastal areas of the Mediterranean, this powerful healing herb has been used for centuries for everything from cleansing energy in sacred spaces...
Old Paint and 3 Other Things to NEVER Throw Out
It's a given that the fewer things we pile up in our landfills, the better. There is no dispute about this. However, there are...
