Laser Technology for Wound Healing May Soon Be Fact Not Science Fiction
It seems like an idea that came right out of an episode of Star Trek, but according to Israeli scientists, using lasers for wound...
Unexpected Health Benefits of a Good Cheese
Despite decades of the medical establishment recommending a reduced or nonexistent intake of unpasteurized and high-fat dairy, recent research has found that the hearty...
Whole Grains: Nutrient-Rich Superfoods or Inflammatory Blood-Sugar-Busters?
Whole grains are one of the most heavily marketed, medically recommended health foods out there. They are the largest category in the government food...
Podcast Episode #1: Coconut Oil, The “Dadbod” Craze & Embarrassing Underwear Experience
Today we launch our first ever podcast! We discuss "Street Food," the importance of teaching your children this specific swim lesson for the summer,...
Soothe Sciatica With These 4 Yoga Poses
It is estimated that 40 percent of adults have experienced sciatica at some point in their lives. This condition is characterized by pain, tenderness,...
8 Reasons Why I Meditate Daily – And You Should, Too!
Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present...
Saving Money on Organic Produce
Switching to organic produce can help families financially by preventing illnesses linked to harmful pesticides, chemicals and genetic modifications. Purchasing quality, organic produce can...
Amazing Benefits of Wearing Amber Jewelry
Ever since I got my first “real” job out of university, I’ve suffered from anxiety. Besides the health or nutrition factors that might have...
Toxic Ingredients Hiding in Your ‘Healthy’ Milk Alternative
Milk is a contentious subject. Some people swear by its tooth-strengthening and bone-building abilities, while others have gut-wrenching pain whenever they consume it.
A few...
Turmeric vs. Curcumin: Which Is More Effective?
You’ve probably heard about the amazing benefits of turmeric. This warming, earthy spice is deeply rooted in the preventive wellness practices of traditional Chinese...
