The Truth About Peanut Butter and Jelly
The classic peanut butter and jelly. Many Americans grew up eating this famous sandwich at least a couple times a week, if not every...
Feel More Peaceful Every Day: Simple Ways to Center Your Body and Mind
We all experience moments when life leaves us feeling unbalanced or stressed. The next time one of these moments strike, try one or more...
12 High Protein Snacks to Take on the Go
Bringing a protein packed snack with you while you're out and about is a great way to stave off hunger pangs, preventing the urge...
Relieve Sinus Pain Naturally
Sinus pain and swelling is enough to make anyone miserable, but traditional methods of treating this problem like prescription antibiotics, anti-inflammatory meds, steroids or...
Top 5 Reasons to Eat More Pomegranates
Did you know that November is National Pomegranate Month? If you've never tried this exotic fruit, now might be a good time. Pomegranates have...
The Best and Worst Ways to Eat Fish
You've probably heard that eating fish is good for you - it's been linked to a reduced risk of conditions like Alzheimer's disease, stroke,...
Too Much Sugar Linked to Memory Problems
This news doesn't come at the best time, especially considering all the candy that was consumed on and around Halloween. A recent study out...
4 Ways to Use Baking Soda
https://www.youtube.com/watch?v=PnJ-gwZMsMM&feature
Baking soda isn’t just for baking – in fact, it has a multitude of uses both in and out of the kitchen. The ancient...
Prune Away Tension by Growing a Bonsai Tree
Growing Bonsai trees is actually considered an ancient art that's been studied and refined for centuries. The tradition of growing these tiny, delicate trees...
Do These Things to Become a Better Runner
Unfortunately, we can't all be born with the long-limbed, thin bodies of world-class runners, but we can maximize what we do have by working...
