Stuffing War: The Turkey, The Family, The Anxiety
When I was a kid, I remember Thanksgiving dinner as an aggressive, competitive sport. No, it was not about whether the high school football...
Middle Age Smoking Cuts Your Life Short by 10 Years
Each cigarette a woman smokes pushes her closer to an early grave. Women who smoke heavily into middle age cut their lives short by...
Bored? 4 Tips to Get Unstuck and Turn Your Day Around
If you type "bored kids" into Google, you'll get 48 million results! Kids have even started their own mini-movie industry on You Tube; that's...
The Great Corn Debate: Should We Avoid This Food?
You hear a lot about people being gluten free these days. That means avoiding gluten – mainly wheat, barley and rye. But an even...
Is the Craving for Instant Gratification Driving Our Health Problems?
When The Black Eyed Peas sing "Someday," they're crooning an anthem for immediate gratification: "I don't want it someday; I don't want it one...
4 Toxic Body Signals You Should Never Ignore
Have you ever wondered if the pains we feel on a regular basis are really “normal”? Is it normal to get frequent headaches? To...
Would You Eat 10 Teaspoons of Sugar Right Now?
Remember the movie “Super Size Me”? One message in this movie was if we think the key is to stop eating the burgers, think...
Boost Bone Health With These Non-dairy Calcium Alternatives
After her debut at the 1939 World's Fair, Elsie the Cow became so famous (the inspiration of the Borden Milk Company), she toured the...
From a Diet & Health Perspective, Should We Avoid Red Meat?
Red meat isn't just a type of food--it's a deep-rooted part of our culture. Many of us were raised at a time when no...
3 Ways to Naturally Boost Dopamine – Plus 3 Ways You Lower It
Dopamine is a neurotransmitter that plays a major role in mental health. It is naturally produced in your brain and adrenal glands and is...
