The Healthy Power of Citrus
Around the globe, citrus fruits, such as oranges, grapefruit, kumquats, lemons, and limes, are among the most popular fruits because of their tangy flavor...
Study Shows Coffee Linked to Lower Risk of Alzheimer’s
A new study shows that people who drink three cups of coffee each day are at a lower risk to develop Alzheimer’s disease early...
Need More Sleep? Add these 9 Foods to Your Diet to Help Get Some...
Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into...
Two of the Biggest C’s: Vitamin C and Cancer
Vitamin C plays a large role in our everyday life. Along with its ability to keep us looking younger, prevent us from picking up...
Apple Cider Vinegar: An Endless Bottle of Natural Health Support
Raw apple cider vinegar is a true powerhouse when it comes to providing us with benefits. This staple, found in nearly every household, can...
Golfer’s Wrist: Surgery Rarely Needed
Q: I golf three to four times each week, but lately the pain in my wrists makes golfing extremely uncomfortable. A friend of mine...
Looking for Alternatives to Dairy Cheese?
Not so long ago, you might have been hard pressed to find alternatives to cheese if you avoided it due to a sensitivity or...
Health Benefits of Aromatherapy
For thousands of years, different types of essential oils have been used to treat a number of different disorders and conditions. It wasn't until...
3 Tips to Choosing a Healthy Bagel
When bagels first came to America, they were sold by street vendors who displayed them on long wooden dowels. Boy, have bagels come a...
How to Store and Prepare Your Fresh Market Veggies and a Summer Squash Wrap...
The newness of June. I love summer. I love that we can get outside more often and enjoy the fresh fruits and veggies that...
