Anti-Inflammatory Diet – 12 Tips for Healthy Aging
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...
Intensity of Your Workout is More Important Than the Duration
Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...
Harvard Report: Low Energy Levels Could be Caused by These 8 Illnesses
How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack...
Surviving Second-Hand Pesticides
Sunday morning on your front porch wouldn’t be nearly as peaceful if your grass resembled the same color as your morning cup of Joe....
Take the Edge off by Adding More Fiber into your Diet
Fiber is packed with nutritious benefits that often go unnoticed. Although the easiest fiber sources to name are obvious to any nutrition nut out...
6 Ways to Eat Healthy and Reduce Your Carbon Footprint
Cut back on animal foods--such as meats and cheese--and shift to more organic, locally grown plant foods, including beans, vegetables and grains, to slash...
Finding Long-term Care for a Loved One
Making the decision to move a loved one who has dementia into an assisted-living facility or nursing home is never easy. Not only can...
Why Mosquitoes Are Attracted to Us and How to Naturally Repel Them
Nothing screams summer more than family BBQ’s beneath the hot July moon and the feeling of lush green grass on your bare feet. As...
26 Flowers That Are Safe to Eat
Edible flowers are back in vogue, gracing the covers of glossy food magazines and adding panache to restaurant entrees. Today's flower cookery revival is...
Parenting Advice From Kangaroos?
As many as 450,000 lives could be saved each year by taking a cue from marsupials. If parents of premature babies in poor countries...
