3 Obscure, But Tasty Foods You Should Be Eating; Plus 3 Quick Recipes
We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired. How many people really enjoy eating a basic salad everyday? Not many, but that is what some people consider healthy food, and their food repertoire leaves a lot to be desired when it comes to...
Stop Thinking, Be Still and Detox Your Mind
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red spots that took more than a week go away. I'm convinced that it was my body getting rid of poisons, and it took a fast to push them to the surface. You've probably heard of...
Why So Many Women Over 50 Are Switching to This Simple Workout
For years, the typical fitness advice for women over 50 was fairly predictable: walk more, try yoga, keep workouts gentle, and avoid anything too strenuous. But a growing number of experts now say that approach may be missing something important. Across fitness studios, doctor’s offices, and online wellness communities, one type of workout keeps coming up again and again for women...
6 Reasons Protein Bars Aren’t Always the Healthy Snack They Seem
Protein bars have become one of the most popular grab-and-go snacks. They’re marketed as convenient, high-protein, and often positioned as a healthier alternative to cookies or candy. But if you’ve ever eaten one and still felt hungry an hour later—or noticed the ingredient list looks more like a chemistry experiment than food—you’re not alone. Many dietitians and nutritionists say protein bars...
Superfoods Part 3: The Power of Goji Berries and Water While Cleansing
Superfoods are a great choice for any type of cleansing and detox plan. It is important to remember that when seeking the right cleansing or detox process you should not stop eating like some "diet marketers" suggest. Cleansing is all about giving your body the natural, organic type of foods that will gently cleanse the toxins out of your...
Do Supermarkets Actually Care About Your Health? This Might Surprise You!
In today’s world where there is a surplus of information available at your finger tips, even the most health conscious individual can have a difficult time deciding what food to buy at the grocery store. Not only are there a lot of products available, but there is also a ton of information or “misinformation” about what products are healthy...
Yo-yo Dieting: Why You’re Not Losing Weight
Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still the same weight. Why? When I started on my journey to losing 110 lbs., my first thought, and something I...
5 Ways Gardening Can Boost Your Mood
Many gardeners have experienced it: you spend some time outside pulling weeds, watering plants, or tending vegetables, and by the time you come back inside, you feel noticeably calmer. What might feel like a coincidence actually has some scientific backing. Researchers have been studying the connection between gardening and mental health, and a growing body of evidence suggests that spending...
7 Heart Attack Symptoms Women Are Most Likely to Miss
Most people picture a heart attack the same way: sudden, dramatic, and unmistakable. Someone clutches their chest, struggles to breathe, and immediately knows something is wrong. While that image isn’t entirely inaccurate, it’s incomplete. The classic heart attack symptoms people often recognize were largely based on how heart attacks present in men. For many women, the experience can look very...
One Year of MAHA: What Actually Changed About the American Diet
When Robert F. Kennedy Jr. was confirmed as Secretary of Health and Human Services in early 2025, he arrived with a clear target: the American food supply. Within months, his agency had overhauled the federal dietary guidelines, launched a campaign to eliminate synthetic dyes from the food supply, and published a commission report declaring that the ultra-processed food industry...
